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“I am enough.”

“Today is going to be a great day! ”

“I know I can.”

“I grow and improve! ”

“I am allowed to feel good ”

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Write 3 things about

yourself that you value.

Make a bucket list of things you want todo before the year ends.

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Reach out to a friend.

What would you do differently if you knew none would judge you?

Cook a healthy meal

Send someone a quick note of gratitude.

Focus on the basics, eat well exercise and go to bed early.

Get rid of 3 things you done use.

Practice Yoga

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UNPLUG

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What kindness can you create today?

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Find a caring-Calm phrase

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Be Creative in someway that is meaningful for you.

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Learn new skill.

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Declutter a room/

office space

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Turn up the music and dance.

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Connect with someone today.

Choose to see your mistakes as steps to help you learn.

spend 15 mintues outside listening to nature

Let go of other peoples expectations of you

Get active

Write a letter of what you admire most about yourself.

Avoid saying “I should” and make time to do nothing.

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Have a long shower/ bath

Notice what your feeling today without judgment.

Take your time. Make space to just breath and be still.

Say this mantra...

” I am Enough”.

Find solitude

Go for a walk

Ask for help if

you need it.

Use this hashtag if you postyour challanges:

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