What is self-awareness?

During this month, people are encouraged to:

• Reflect on Personal Values and Beliefs: Understanding what truly ​matters to them and why.
  

• Identify Strengths and Weaknesses: Recognizing areas of strength and ​opportunities for growth.
  

• Practice Mindfulness: Engaging in activities like meditation or ​journaling to stay present and aware of their thoughts and feelings.
  

• Seek Feedback: Asking for constructive feedback from others to gain ​different perspectives on their behavior and actions.
  

• Set Personal Goals: Using the insights gained to set meaningful and ​achievable goals for personal growth.