Self Awareness Month Main page

rainbow flower mandala symbol in watercolor

#MINDBODYSOUL

September is Self Awareness Month!

Throughout September, we’ve curated a full calendar of events and daily activities designed to inspire self-care, self-awareness, self-motivation, and healthy living for both kids and adults. Our mission is to engage with you in meaningful ways that

support mental health,

personal growth, and

overall wellness.

This September, S.O.U.L. invites you to explore and discuss

Self-Awareness Month with us.

Join us in live webinars and discover new skills to enhance your personal growth. Don't miss out on this opportunity to connect and learn!

Share your journey with us online by using the hashtag:

#MINDBODYSOUL

Sept. 7- Kimberlee Jones

Sept. 11- Live Poetry with

Raldo. @Raldo_TheRuler

Sept. 3- Fitness with Trinity

Join us in making September 2024 a month of transformation and growth. Together, we can create a healthier, more self-aware community!

Click on each day in the calendar to see the daily details.

Self

Awareness

Month

Saturday

Monday

Tuesday

Thursday

Sunday

Friday

Wednesday

Self Awareness is to know and INNERstand self.

Motivational

and Goal

Monday!

Write 3 things about self that you value.

“How can I cultivate

a more empowering mindset.”

Create a healthy relationship with food. Eat fruits & vegetables from nature.

GROWTH

AND

LEARNING

How can I improve my communication skills?

SEPT.

2024

Relationship

Wednesdays

Set healthy boundaries, saying no when needed. Build supportive Relationships.

_____

@Raldo_Theruler

Notice what your feeling today without judgement.

How to better manage your emotions in a healthy way?

What are 3 things you’re grateful for and proud you accomplished this week?

Self-care

reflection

Reflect and share

how the first week went for you on this journey.

Get rid of 3 things that you don’t use.

Relationship

Wednesdays

Let go of other people’s

Seek help if you need it.

Resources

GRATITUDE AND

ACCOMPLISHMENTS

Baking Bread with Hazel.

Avoid saying”I should” and make time to do nothing.

Relationship

Wednesdays

Send someone

a quick note of gratitude.

Take this time to finish a task you have been trying to get done.

Self-care

reflection

Be present in the moment and pay attention to your internal experiences.

Motivational

and Goal

Monday!

Turn up the music and dance!

Have a long shower/ Bath

Sept. 5- Crochet with Hazel.

Sept. 20- Baking with Hazel.

Self-care

reflection

Write a letter about what you love most about yourself.

Reflect on the beginning of this journey.

Here’s what you can look forward to each week:

Motivational Mondays Start your week with inspiring messages and activities to boost your motivation and set positive intentions Strength and Skills Tuesdays Discover new skills enhance your strengths and empower yourself with the tools needed for personal growth Relationships Wednesdays Explore the importance of relationships in our lives and learn ways to build and maintain healthy connections with others Growth and Learning Thursdays Embrace lifelong learning with activities that challenge your mind and encourage personal development Gratitude and Accomplishments Fridays Reflect on your achievements and practice gratitude to foster a positive mindset and appreciation for life s journey Self Care Saturdays Dedicate time to yourself with self care practices that rejuvenate your mind body and soul Self Care and Reflection Sundays End your week with reflection and self care setting the stage for a balanced and mindful week ahead

Self-Awareness Month with the MIND BODY S.O.U.L initiative, proudly presented by Saving Our United Leaders (S.O.U.L).

This month is dedicated to fostering a deeper connection with ourselves and our community by focusing on key aspects of mental and physical well-being.

create self care habits - inspirational reminder

#MINDBODYSOUL

Crown

Third Eye

Throat

Heart

Solar Plexus

Sacral

Root

Chakras are energy centers in the body, originating from ancient Indian spiritual traditions. There are seven main chakras,

each corresponding to specific physical, emotional, and mental aspects of well-being. They are aligned along the spine, starting

from the base and extending to the crown of the head.

#MindBodySoul