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#MINDBODYSOUL

Self Awareness Month

September 2024

This September, S.O.U.L. invites you to explore and discuss

Self-Awareness Month with us.

Join us in live webinars and discover new skills to enhance your personal growth. Don't miss out on this opportunity to connect and learn!

Share your journey with us online by using the hashtag:

#MINDBODYSOUL

Sept. 7- Kimberlee Jones

Sept. 11- Live Poetry with

Raldo. @Raldo_TheRuler

Sept. 3- Fitness with Trinity

Self

Awareness

Month

Join us in making September 2024 a month of transformation and growth. Together, we can create a healthier, more self-aware community!

Click on each day in the calendar to see the daily details.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Self Awareness is to know and INNERstand self.

Motivational

and Goal

Monday!

Write 3 things about self that you value.

“How can I cultivate

a more empowering mindset.”

Create a healthy relationship with food. Eat fruits & vegetables from nature.

SEPT.

2024

Relationship

Wednesdays

Set healthy boundaries, saying no when needed. Build supportive Relationships.

_____

@Raldo_Theruler

GROWTH

AND

LEARNING

Notice what your feeling today without judgement.

How to better manage your emotions in a healthy way?

What are 3 things you’re grateful for and proud you accomplished this week?

Self-care

reflection

Reflect and share

how the first week went for you on this journey.

Get rid of 3 things that you don’t use.

Let go of other people’s

Seek help if you need it.

Resources

GRATITUDE AND

ACCOMPLISHMENTS

Baking Bread with Hazel.

Avoid saying”I should” and make time to do nothing.

Relationship

Wednesdays

Send someone

a quick note of gratitude.

GROWTH

AND

LEARNING

How can I improve my communication skills?

GRATITUDE AND

ACCOMPLISHMENTS

Take this time to finish a task you have been trying to get done.

Self-care

reflection

Be present in the moment and pay attention to your internal experiences.

Motivational

and Goal

Monday!

Turn up the music and dance!

Have a long shower/ Bath

Sept. 5- Crochet with Hazel.

Sept. 20- Baking with Hazel.

Self-care

reflection

Write a letter about what you love most about yourself.

Reflect on the beginning of this journey.

#MindBodySoul