Taking a short walk, even just 10-15 minutes, can be incredibly beneficial for mental health. Physical activity, ​particularly in natural settings, can reduce stress, improve mood, and increase creativity. Walking allows ​your mind to break away from the immediate stressors of daily life, providing a mental reset. The ​combination of movement, fresh air, and a change of scenery can help clear your mind, making it easier to ​focus and think more clearly. This simple act can also enhance your sense of accomplishment, as you are ​taking proactive steps to care for your mental health.